Community Offerings
Natural Movement
& Parkour
July 23rd - October 10th
Feeling like you can only spend time outside on the weekends? Sacrificing exercise in the gym to get outside doesn’t have to be a thing. Make use of the beautiful summer weather, and feel the benefits of training outdoors. Navigate obstacles and learn how to inhabit your body deeply.
Boost coordination.
Build strength & mobility.
Learn new movements, understand the keys to longevity.
Return to a life of play.
White Park
1 White St. Concord, NH
Natural Movement & Parkour
See what this practice does for your body and mind.
MORE CLASS OFFERINGS
Primal Movement
Wednesday’s 6:30-7:30pm, Sunday’s 9:00-10:00am
@2 Home Fitness
2 Home Ave. Concord, NH 03301
Layer the bricks for a strong foundation. Through fundamental movement patterns from the ground up.
Build a deeper connection to your body.
Increase mobility and boost coordination.
Improve efficiency and joint health.
Gain relative strength, feel your true strength!
Mindful Movement for Longevity
Monday’s 7:00-8:00pm (Starting August 5th, 2024)
@Diamond Rolfing & Movement
210 N State St. Suite 2a, Concord, NH 03301
Saturday, August 17th 10:00-11:00am
@Kimball Park
171 N State St. Concord, NH 03301
Tune into the body. Collect information on what's going on within. This class is for those that deal with chronic pain, stiffness, and lots of stress. We will move through different forms of low impact, mindful movement. All with the goal of releasing tension, improving blood flow, and setting up our bodies for success.
Low-impact mobility
Foundational strength
Breathing mechanics
Healthy lifestyle practices
Yin Yoga
Alt. Saturday’s 10:00-11:00am
@Blossom Yoga & Wellness
120 N Main St. Concord, NH 03301
Enjoy the quiet and meditative practice of Yin Yoga. This class combines guided breathing with long held passive poses to nourish and realign our vital energy while calming and balancing our mind and body. While many Yang exercises and yoga classes focus on muscles, Yin targets our deep connective tissues such as fascia, ligaments, joints and bones.
Some of the many benefits of a Yin practice include:
Improved flexibility and joint mobility
Reduced stress and anxiety
Aided digestion and increased circulation
A free offering for the people! We’re partnering with Granite State Naturals to provide you a holistic experience. Visit the store and enter to win one of three available prizes!
This class is for those that deal with chronic pain, stiffness, and lots of stress. We will move through different forms of low impact, mindful movement. All with the goal of releasing tension, improving blood flow, and setting up our bodies for success.
Low-impact mobility
Foundational strength
Breathing mechanics
Healthy lifestyle practices
Mindful Movement FREE
Questions?
Hello awesome human! Something cloudy, twisted, unclear in your beautiful brain? Message me and I’ll work to clear it up with you.
Much Love