MINDFUL MORTALS
MOVEMENT FOR LIFE
Life doesn’t need to feel so stressful
Learn and implement the practices to a pain free, present, and purposeful life!
Through the practices of:
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Natural Movement, Yoga, and Calisthenics
Breath-work and Meditation
Mindfulness for long term habit change
What our sessions include
Natural Movement
The practice of natural movement will place you deeper within your body. Serving as a guide to efficiently using your body.
A beginners guide for your body
Improve your ability to handle stress
Boost energy conservation
Elevate your human potential
Sleep better, recover from life events
Strength Training
Through our modern lifestyle, without proper maintenance and training practices, certain joints will become locked up. To compensate, other joints will then become more mobile, taking on additional stress/load. This is where chronic pain comes in!
Mobilize and stabilize the correct joints
Increase work capacity by building a strong foundation.
Gain confidence in your bodies ability to do
Yoga
Return to the body through practices of postural alignment, breathing mechanics, yoga, and mindfulness.
Learn skills for life
Nervous system awareness & regulation
Personalized practice for realigning the body
Enjoy each moment
WHY?
Mindful Mortals LLC was officially started on March 21st of 2024. With the goal to create a health and wellness brand that emphasizes foundational health practices with mindfulness as its base genre. Leading to an increase in accessibility and compliance for "exercise programs".
The message is to intentionally move into a healthier life, by slowly changing the way we interact with each moment. Building awareness with each moment allows us to make healthier choices. Becoming more and more self-aware in regards to physical form/fitness, thoughts/internal dialogue, and consumption/intake is a path to joyful freedom.
Just like building a brick house, these small moments compound into extreme benefits for our body, mental health, and relational network.
I believe through the practice of mindful self-awareness and foundational training, we can instill a desire for vitality and life.
Release your inner child. Allow your body to move naturally and experience the influx of information this world has to offer. Boost creativity while integrating the structured work you’ve done. Uncontrollable giggles may ensue!
Play & Connection
Our Services
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In-Home Sessions
Enhance your mobility in a safe, comfortable space.
Shape your environment for healthy movement.
Build a strong foundation for a healthy life.
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Zoom - 1 on 1's
Receive the personalized attention at a lower cost!
Personalized programming for your body!
Flexible options, we work with your schedule.
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Wellness Coaching
Rekindle your child-like state of curiosity and wonder
Release feelings of anxiety and stress
Recognize patterns leading to downward spirals
Let’s work together!
Interested in working together? Have any questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!