MINDFUL MORTALS

MOVEMENT

MOVEMENT OVER MUSCLE

Chronic pain? Stressed? Stiff & inflexible? Poor sleep?

I’m with you…

Let’s get that body and mind back to where you want it!

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What our sessions include

Natural Movement

The practice of natural movement will place you deeper within your body. Serving as a guide to efficiently using your body.

  • A beginners guide for your body

  • Improve your ability to handle stress

  • Boost energy conservation

  • Elevate your human potential

  • Sleep better, recover from life events

Functional Strength

From the inside out, build a strong physical foundation. Focusing on the deep core, stabilizers, hands and feet. Evolve your perspective on what a strong body is.

  • Gain muscle and strength

  • Increase bone density

  • Gain confidence in your bodies ability to do

Somatics Practice

Return to the body through practices of postural alignment, breathing mechanics, yoga, and mindfulness.

  • Learn skills for life

  • Nervous system awareness & regulation

  • Personalized practice for realigning the body

What is the end goal???

Release your inner child. Allow your body to move naturally and experience the influx of information this world has to offer. Boost creativity while integrating the structured work you’ve done. Uncontrollable giggles may ensue!

Play & Connection

Our Services

  • 1 on 1's

    • Personalized programming for your body!

    • Flexible options, we work with your schedule.

    • Sliding scale payment plan for greater accessibility.

    • Outdoor training or indoor gym available!

  • In Home - Alignment

    • Be in a safe, comfortable space.

    • Shape your environment for healthy movement.

    • Build a strong foundation for a healthy life.

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Let’s work together!

Interested in working together? Have any questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!