MINDFUL MORTALS
MOVEMENT
Movement & Longevity Training
Chronic pain? Stressed? Stiff & inflexible? Poor sleep?
I’m with you…
Let’s get that body and mind back to where you want it!
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What our sessions include
Natural Movement
The practice of natural movement will place you deeper within your body. Serving as a guide to efficiently using your body.
A beginners guide for your body
Improve your ability to handle stress
Boost energy conservation
Elevate your human potential
Sleep better, recover from life events
Functional Strength
From the inside out, build a strong physical foundation. Focusing on the deep core, stabilizers, hands and feet. Evolve your perspective on what a strong body is.
Gain muscle and strength
Increase bone density
Gain confidence in your bodies ability to do
Somatics Practice
Return to the body through practices of postural alignment, breathing mechanics, yoga, and mindfulness.
Learn skills for life
Nervous system awareness & regulation
Personalized practice for realigning the body
What is the end goal???
Release your inner child. Allow your body to move naturally and experience the influx of information this world has to offer. Boost creativity while integrating the structured work you’ve done. Uncontrollable giggles may ensue!
Play & Connection
Our Services
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1 on 1's
Personalized programming for your body!
Flexible options, we work with your schedule.
Sliding scale payment plan for greater accessibility.
Outdoor training or indoor gym available!
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In Home - Alignment
Be in a safe, comfortable space.
Shape your environment for healthy movement.
Build a strong foundation for a healthy life.
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Assisted Stretching
Add-on service option.
Target specific tight muscles.
Decrease stress upon joints.
Improve blood flow and recovery.
Feel better in your body.
Let’s work together!
Interested in working together? Have any questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!