MINDFUL MORTALS
MOVEMENT
MOVEMENT FOR LIFE
In-home mobility and flexibility training!
Learn effective movements to open up tight areas while strengthening weak spots!
Let’s get that body and mind back to where you want it!
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What our sessions include
Natural Movement
The practice of natural movement will place you deeper within your body. Serving as a guide to efficiently using your body.
A beginners guide for your body
Improve your ability to handle stress
Boost energy conservation
Elevate your human potential
Sleep better, recover from life events
Targeted Mobility
Through our modern lifestyle, without proper maintenance and training practices, certain joints will become locked up. To compensate, other joints will then become more mobile, taking on additional stress/load. This is where chronic pain comes in!
Mobilize and stabilize the correct joints
Increase work capacity by building a strong foundation.
Gain confidence in your bodies ability to do
Yoga
Return to the body through practices of postural alignment, breathing mechanics, yoga, and mindfulness.
Learn skills for life
Nervous system awareness & regulation
Personalized practice for realigning the body
What is the end goal???
Release your inner child. Allow your body to move naturally and experience the influx of information this world has to offer. Boost creativity while integrating the structured work you’ve done. Uncontrollable giggles may ensue!
Play & Connection
Our Services
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In-Home Sessions
Enhance your mobility in a safe, comfortable space.
Shape your environment for healthy movement.
Build a strong foundation for a healthy life.
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Zoom - 1 on 1's
Receive the personalized attention at a lower cost!
Personalized programming for your body!
Flexible options, we work with your schedule.
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Assisted Stretching (Add-on)
Receive a deeper stretch into tight and stiff muscles.
Boost recovery and enhance blood flow.
Book a 30-45 minute appointment or add on to a 1 on 1 session.
Let’s work together!
Interested in working together? Have any questions? Fill out some info and we will be in touch shortly! We can't wait to hear from you!